Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
20 mins (prep 10, cooking 10)
12 ingredients
2 servings
This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!

Categories:  technique , steak , stir-fry , for-1-or-2 , beginner-cook , beef , taste~mood , quick , spicy , free-of... , time-to-make , asian , egg-free , <-30-mins , easy , main-dish , lactose-free , meat , number-of-servings ,
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Serving Size (309.68 g)
Servings 2
Amount per Serving
Calories 408.05 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 47.14%
Saturated Fat 4.53g 45.28%
Trans Fat 0.1g %
Cholesterol 55.8mg 37.2%
Sodium 92.58mg 7.71%
Total Carbohydrate 41.3g 27.53%
Dietary Fiber 5.39 g 43.13%
Sugars 0.12 g %
Protein 24.99g 99.98%
Vitamin A 113.0IU% Vitamin C 16.97mg%
Calcium 138.28mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, baby bok choy, red chili, oyster sauce, light soy sauce


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