Sesame Beef Stir-Fry


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Recipe from Cooking Light Magazine - Super Fast 20-Minute Cooking.

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , beef , meat , quick , low-carb , vegetable , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (20.98 g)
Servings 4
Amount per Serving
Calories 35.8 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.84%
Saturated Fat 0.27g 5.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.78mg 44.8%
Total Carbohydrate 3.58g 4.78%
Dietary Fiber 0.77 g 12.33%
Sugars 0.4 g %
Protein 1.74g 13.9%
Vitamin A 476.69IU% Vitamin C 13.04mg%
Calcium 46.38mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, dark sesame oil, flank steak, baby spinach leaves
 

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