Sesame Black Pepper Crusted Tofu
20 mins (prep 5, cooking 15)
3 ingredients
4 servings
This was originally based on a recipe for a crusted tuna dish but I make it with tofu. It's simple and fragrant. My husband really likes it. I usually serve it with soba noodles or a rice dish. It is pretty neutral and goes well with a lot of things.

Categories:  side-dish , high-in... , quick , low-carb , low-in... , low-sodium , high-calcium , soy~tofu , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (106.87 g)
Servings 4
Amount per Serving
Calories 132.67 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 58.2%
Saturated Fat 1.05g 21.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.75mg 1.46%
Total Carbohydrate 3.72g 4.96%
Dietary Fiber 1.27 g 20.31%
Sugars 0.52 g %
Protein 11.12g 89.0%
Vitamin A 0.67IU% Vitamin C 0.5mg%
Calcium 245.74mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
course black pepper