Sesame Broccoli,'s Good!
20 mins (prep 10, cooking 10)
4 ingredients
4-6 servings
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Categories:  technique , served-hot , side-dish , stir-fry , beginner-cook , low-sat.-fat , quick , brunch , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , presentation , inexpensive , broccoli , vegetarian , vegetable , healthy-2 ,
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Serving Size (184.89 g)
Servings 4
Amount per Serving
Calories 135.11 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.25%
Saturated Fat 1.11g 22.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 263.49mg 43.91%
Total Carbohydrate 13.23g 17.65%
Dietary Fiber 5.32 g 85.2%
Sugars 2.98 g %
Protein 6.5g 51.97%
Vitamin A 1060.39IU% Vitamin C 151.73mg%
Calcium 152.79mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4