Sesame Butterfly Pork Chops


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Serve this one with rice and steamed broccoli. From a grocery store flyer.

Categories:  served-hot , beginner-cook , high-in... , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , asian , very-low-carbs , pork-chop , holiday , <-30-mins , easy , high-protein , presentation , main-dish , pork , meat , inexpensive , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (89.24 g)
Servings 4
Amount per Serving
Calories 101.89 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 37.59%
Saturated Fat 1.35g 27.05%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 426.05mg 71.01%
Total Carbohydrate 5.81g 7.75%
Dietary Fiber 1.51 g 24.14%
Sugars 1.44 g %
Protein 3.89g 31.12%
Vitamin A 31.46IU% Vitamin C 1.22mg%
Calcium 76.84mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments