Sesame Cheddar Spread


Food.com
10 mins (prep 10)
4 ingredients
1.5 servings
This recipe has many variations including a dip, and cheese balls. Adapted from Cooking for Compliments by the Knudsen Dairy, Los Angeles, CA

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , spreads , taste~mood , high-in... , quick , vegetarian , cheese , savory , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.06 g)
Servings 1.5
Amount per Serving
Calories 164.68 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 3.51%
Saturated Fat 0.97g 7.31%
Trans Fat 0.0 %
Cholesterol 18.14mg 9.07%
Sodium 1612.2mg 100.76%
Total Carbohydrate 12.13g 6.07%
Dietary Fiber 0.08 g 0.47%
Sugars 8.45 g %
Protein 24.76g 74.28%
Vitamin A 80.14IU% Vitamin C 0.0mg%
Calcium 532.68mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated sharp cheddar cheese, toasted sesame seeds
 

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