Sesame Cheese Crackers


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
8 servings
From a Kikkoman booklet. I haven't make them yet, but the picture on the booklet looks great, next to a clear Japanese soup.

Categories:  <-30-mins , high-in... , quick , appetizer , high-calcium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (44.41 g)
Servings 8
Amount per Serving
Calories 193.81 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 170.5%
Saturated Fat 8.71g 348.52%
Trans Fat 0.36g %
Cholesterol 38.73mg 103.29%
Sodium 322.33mg 107.44%
Total Carbohydrate 12.14g 32.39%
Dietary Fiber 0.43 g 13.82%
Sugars 0.13 g %
Protein 5.27g 84.38%
Vitamin A 431.25IU% Vitamin C 0.02mg%
Calcium 107.48mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds
 

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