Sesame Chicken and Asparagus Pasta


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
A good friend of mine gave this to me and says that it's fabulous!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , main-dish , healthy , asparagus , brunch , pasta , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.04 g)
Servings 6
Amount per Serving
Calories 256.77 Calories from Fat 197.55
% Daily Value *
Total Fat 21.95g 202.61%
Saturated Fat 3.3g 99.01%
Trans Fat 0.0g %
Cholesterol 5.29mg 10.58%
Sodium 615.93mg 153.98%
Total Carbohydrate 11.65g 23.3%
Dietary Fiber 2.32 g 55.7%
Sugars 3.1 g %
Protein 5.66g 67.97%
Vitamin A 1.24IU% Vitamin C 0.48mg%
Calcium 137.63mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky peanut butter, hot chili oil, cooked boneless skinless chicken breast halves, thin asparagus, small
 

Comments