Sesame Chicken Cutlets


Food.com
28 mins (prep 15, cooking 13)
8 ingredients
4 servings
A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.

Categories:  <-30-mins , high-protein , low-sat.-fat , main-dish , high-in... , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.44 g)
Servings 4
Amount per Serving
Calories 93.69 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.74%
Saturated Fat 1.29g 25.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.85mg 11.98%
Total Carbohydrate 2.16g 2.88%
Dietary Fiber 0.89 g 14.27%
Sugars 0.29 g %
Protein 1.45g 11.62%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 72.75mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, plain breadcrumbs, ground ginger
 

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