Sesame Chicken


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
6 servings
This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken.

Categories:  low-fat , chicken , <-30-mins , easy , poultry , low-sat.-fat , meat , healthy , low-in... , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (93.99 g)
Servings 6
Amount per Serving
Calories 117.78 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.32%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1105.32mg 276.33%
Total Carbohydrate 29.16g 58.32%
Dietary Fiber 0.35 g 8.31%
Sugars 23.7 g %
Protein 2.24g 26.92%
Vitamin A 317.35IU% Vitamin C 7.95mg%
Calcium 7.47mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, ground ginger, toasted sesame seeds
 

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