Sesame Chicken
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
This is from my Weight Watchers cookbook. I checked other sesame chicken recipes, and it seems to be a little different from them. It is VERY easy to make, and the ingredients are probably already in your kitchen. I made it for my husband, and he told me he wanted me to make it again--he didn't even realize it was a weight watchers recipe. I left it plain, but I think it would taste good with some added veggies and some brown rice.

Categories:  chicken , for-1-or-2 , <-15-mins , high-protein , poultry , main-dish , high-in... , meat , quick , number-of-servings , time-to-make ,
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Serving Size (59.16 g)
Servings 2
Amount per Serving
Calories 165.5 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 22.67%
Saturated Fat 1.03g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1241.77mg 103.48%
Total Carbohydrate 22.98g 15.32%
Dietary Fiber 1.97 g 15.74%
Sugars 18.64 g %
Protein 5.02g 20.08%
Vitamin A 1.33IU% Vitamin C 0.11mg%
Calcium 149.97mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper