Sesame Chicken Kabob Salad


Recipe.com
30 mins (prep 30)
17 ingredients
4 servings
Sweet and sour Asian flavors glaze the tender strips of grilled chicken on these festive main dish kabobs.

Categories:  salad , healthy-dishes , grilled-and-baked , grilling-chicken-breasts , seasonal , low-carb , easy-and-quick-dinners , pineapples , low-fat , chicken , kabobs , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , healthy-cooking , lunch , grilling-chicken , low-carb-chicken-dishes , healthy-meals , fruit , light-dinners , low-calorie-dinners , healthy-dinner , vegetables , low-calorie-summer-dinners , low-sodium , diabetic , vegetable-salad , dinner , low-calorie , asian-cuisine , healthy-salad , heart-healthy , summer , boneless-chicken , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (142.39 g)
Servings 4
Amount per Serving
Calories 19.97 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.33%
Saturated Fat 0.03g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.59mg 37.76%
Total Carbohydrate 3.9g 5.2%
Dietary Fiber 1.5 g 23.93%
Sugars 2.49 g %
Protein 1.51g 12.11%
Vitamin A 611.24IU% Vitamin C 4.43mg%
Calcium 22.95mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, fresh pineapple chunks, yellow sweet pepper, vinegar or white wine vinegar, salad oil, toasted sesame oil, plum sauce, or, chopped red cabbage, chopped bok choy, or, sliced fresh mushrooms, sliced radish
 

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