Sesame Chicken Kabobs


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
6 servings
Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.

Categories:  technique , <-60-mins , onions , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-cholesterol , zucchini , low-calorie , easy , main-dish , meat , squash , vegetable , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (96.8 g)
Servings 6
Amount per Serving
Calories 39.68 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 12.97%
Saturated Fat 0.2g 5.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.33mg 140.33%
Total Carbohydrate 5.58g 11.16%
Dietary Fiber 1.26 g 30.32%
Sugars 3.46 g %
Protein 2.46g 29.49%
Vitamin A 506.63IU% Vitamin C 20.36mg%
Calcium 36.65mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russian salad dressing, ground ginger, green bell pepper, medium onions
 

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