Sesame Chicken With Asparagus


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
I was surfing on other sites and found this on the cooks website. I've made it quite a few times and love it!

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , poultry , meat , quick , number-of-servings , asparagus , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.08 g)
Servings 2
Amount per Serving
Calories 177.55 Calories from Fat 166.23
% Daily Value *
Total Fat 18.47g 56.83%
Saturated Fat 1.6g 16.05%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 413.9mg 34.49%
Total Carbohydrate 2.15g 1.43%
Dietary Fiber 0.93 g 7.45%
Sugars 0.15 g %
Protein 2.09g 8.35%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 73.58mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, asparagus spears, medium onion
 

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