Sesame chicken with soy dip

BBC GoodFood
35 mins (prep 5, cooking 30)
11 ingredients
4 servings
Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Categories:  chicken-only-can-be-frozen ,
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Serving Size (102.13 g)
Servings 4
Amount per Serving
Calories 84.52 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.97%
Saturated Fat 0.77g 15.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 620.88mg 103.48%
Total Carbohydrate 6.92g 9.22%
Dietary Fiber 1.4 g 22.36%
Sugars 3.91 g %
Protein 3.13g 25.06%
Vitamin A 1.0IU% Vitamin C 0.0mg%
Calcium 110.41mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese five-spice powder, skinless chicken breasts, tenderstem broccoli