Sesame-Chile Chicken With Gingered-Watermelon Salsa


Food.com
110 mins (prep 20, cooking 90)
16 ingredients
4 servings
This looked too good to pass up when I found it in Cooking Light magazine. I have not had the pleasure of trying it yet, but I will this summer! Serve over a bed of jasmine or basmati rice.

Categories:  chicken , fruit , chicken-breast , poultry , main-dish , meat , melons , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.8 g)
Servings 4
Amount per Serving
Calories 45.0 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.44%
Saturated Fat 0.03g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.08mg 56.85%
Total Carbohydrate 9.89g 13.19%
Dietary Fiber 0.66 g 10.53%
Sugars 7.74 g %
Protein 1.47g 11.8%
Vitamin A 968.93IU% Vitamin C 10.57mg%
Calcium 14.51mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chile sauce with garlic, dark sesame oil, boneless skinless chicken breast halves, yellow bell pepper, fresh cilantro, fresh ginger, fresh lime juice, jalapeno pepper
 

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