Sesame Chili and Parsley Crusted Lamb Fillets


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
4 servings
This is another really quick recipe to make with the end resulting in a lovely tender lamb fillet. I cooked this in a frying pan but this could also be cooked on the BBQ. I do not like my lamb overcooked and like it pink in the centre. I cook mine about 5-8 Min's a side depending on the thickness. I then cover it and let it stand for a further 5 Min's, this additional standing time cooks the lamb just the way I like, but cook as you prefer. I served mine with French Tart's Saffron Scented Fruity Yellow Rice - Rice Cooker which went really well with this.

Categories:  5-ingredients-or-less , lamb~sheep , <-30-mins , easy , main-dish , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.09 g)
Servings 4
Amount per Serving
Calories 252.77 Calories from Fat 220.5
% Daily Value *
Total Fat 24.5g 150.79%
Saturated Fat 3.41g 68.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.19mg 0.53%
Total Carbohydrate 6.33g 8.44%
Dietary Fiber 3.19 g 50.98%
Sugars 0.08 g %
Protein 4.79g 38.3%
Vitamin A 2.43IU% Vitamin C 0.0mg%
Calcium 263.36mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, fresh parsley
 

Comments