Sesame-Coated Chicken with Broccoli


Recipe.com
35 mins (prep 10)
15 ingredients
4 servings
In this quick dish, F&W's Marcia Kiesel coats chicken pieces with sesame seeds before sauteing, then coats them in a spicy ginger-garlic sauce.

Categories:  chicken , chinese-stir-fry , asian-cuisine , chinese-chicken-dishes , chinese-cuisine , vegetables , broccoli , chicken-thighs , chicken-and-rice ,
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Ingredients

Nutrition

Serving Size (139.5 g)
Servings 4
Amount per Serving
Calories 220.85 Calories from Fat 177.12
% Daily Value *
Total Fat 19.68g 121.09%
Saturated Fat 1.77g 35.38%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 38.41mg 6.4%
Total Carbohydrate 9.64g 12.85%
Dietary Fiber 4.01 g 64.17%
Sugars 1.95 g %
Protein 4.79g 38.35%
Vitamin A 707.29IU% Vitamin C 101.15mg%
Calcium 141.05mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, salt and freshly ground pepper, minced fresh ginger, large garlic clove, crushed red pepper, low-sodium chicken broth, oyster sauce, asian sesame oil
 

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