Sesame Crusted Catfish with Geechee Peanut Sauce and Sauteed Okra


food network
85 mins (prep 15, cooking 70)
21 ingredients
4 servings


Categories:  wine , catfish , fish , bacon , nuts , for-a-crowd , spring , cornmeal , sauce , sauteing , dinner , winter , southern , puree , grains , main-dish , american , fall , meat , summer , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (177.59 g)
Servings 4
Amount per Serving
Calories 157.07 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.27%
Saturated Fat 4.39g 87.73%
Trans Fat 0.24g %
Cholesterol 16.8mg 22.4%
Sodium 448.5mg 74.75%
Total Carbohydrate 14.53g 19.38%
Dietary Fiber 2.82 g 45.13%
Sugars 5.25 g %
Protein 4.36g 34.85%
Vitamin A 837.87IU% Vitamin C 36.13mg%
Calcium 35.24mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, salt and pepper, catfish fillets, sliced okra, peanut sauce, bacon fat, white pepper, brown roux, tomato puree
 

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