Sesame Crusted Chicken

35 mins (prep 10)
5 ingredients
makes 6 servings
Active time: 10 min Start to finish: 35 min

Categories:  quick-&-easy , kid--friendly , fall ,
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Serving Size (39.73 g)
Servings 6
Amount per Serving
Calories 253.72 Calories from Fat 225.63
% Daily Value *
Total Fat 25.07g 231.37%
Saturated Fat 2.65g 79.39%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 487.12mg 121.78%
Total Carbohydrate 5.63g 11.26%
Dietary Fiber 2.83 g 67.97%
Sugars 0.07 g %
Protein 4.26g 51.06%
Vitamin A 2.16IU% Vitamin C 0.0mg%
Calcium 234.3mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken breast halves, large egg whites