Sesame-Crusted Fish


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.

Categories:  <-30-mins , easy , main-dish , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.49 g)
Servings 4
Amount per Serving
Calories 413.2 Calories from Fat 278.1
% Daily Value *
Total Fat 30.9g 190.16%
Saturated Fat 4.7g 93.99%
Trans Fat 0.0 %
Cholesterol 56.7mg 75.6%
Sodium 63.15mg 10.52%
Total Carbohydrate 8.44g 11.26%
Dietary Fiber 4.25 g 67.97%
Sugars 0.11 g %
Protein 29.15g 233.23%
Vitamin A 3.24IU% Vitamin C 0.0mg%
Calcium 362.45mg% Iron 5.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, cornmeal
 

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