Sesame-Crusted Salmon


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-6 servings
This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.

Categories:  fish , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (13.7 g)
Servings 4
Amount per Serving
Calories 84.26 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 50.26%
Saturated Fat 0.9g 18.02%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.16%
Total Carbohydrate 2.11g 2.81%
Dietary Fiber 1.06 g 16.99%
Sugars 0.03 g %
Protein 1.6g 12.77%
Vitamin A 0.81IU% Vitamin C 0.0mg%
Calcium 87.75mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, freshly ground black pepper
 

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