Sesame Crusted Trout With Ginger Scallion Salad
30 mins (prep 15, cooking 15)
17 ingredients
2 servings
Sounds fancy but it's very easy. This is a nice dinner for two people. Have your fish guy do the deboning of the trout. My husband found this recipe in one of his fishing magazines but it's originally from Lucia's Restaurant in Minneapolis, Minn.

Categories:  served-hot , for-1-or-2 , 3-steps-or-less , fish , trout , taste~mood , romantic , spicy , equipment , low-carb , low-in... , time-to-make , holiday , <-30-mins , easy , presentation , main-dish , valentine's-day , number-of-servings , freshwater-fish , savory , stove-top ,
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Serving Size (514.87 g)
Servings 2
Amount per Serving
Calories 965.21 Calories from Fat 615.42
% Daily Value *
Total Fat 68.38g 210.41%
Saturated Fat 16.14g 161.44%
Trans Fat 0.48g %
Cholesterol 196.23mg 130.82%
Sodium 691.84mg 57.65%
Total Carbohydrate 23.34g 15.56%
Dietary Fiber 7.11 g 56.91%
Sugars 5.32 g %
Protein 68.78g 275.12%
Vitamin A 3778.67IU% Vitamin C 130.03mg%
Calcium 575.28mg% Iron 13.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, julienned fresh ginger, pinch sugar, orange zest