Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
Serve this on a bed of steamed rice or couscous. Be careful when browning the chicken, not to let it burn. That's why it's finished off in the oven. Enjoy this wonderful recipe from Cooking with Caprial-American Bistro Fare!

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , taste~mood , meat , romantic , time-to-make ,
Share on Newzsocial



Serving Size (142.15 g)
Servings 4
Amount per Serving
Calories 311.57 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 145.84%
Saturated Fat 3.09g 61.89%
Trans Fat 0.13g %
Cholesterol 1.91mg 2.55%
Sodium 151.94mg 25.32%
Total Carbohydrate 14.64g 19.52%
Dietary Fiber 4.49 g 71.82%
Sugars 2.39 g %
Protein 8.3g 66.37%
Vitamin A 5.53IU% Vitamin C 1.26mg%
Calcium 362.37mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, chili flakes, chopped, asian chili sauce, dark sesame oil, fresh basil