Sesame Fish
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
One of the few kinds of breading that I care for - I added sesame oil to this recipe to bring out more flavor.

Categories:  <-15-mins , easy , main-dish , fish , quick , equipment , stove-top , time-to-make ,
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Serving Size (79.93 g)
Servings 4
Amount per Serving
Calories 386.78 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.46%
Saturated Fat 9.39g 187.8%
Trans Fat 0.48g %
Cholesterol 34.35mg 45.8%
Sodium 985.39mg 164.23%
Total Carbohydrate 37.92g 50.57%
Dietary Fiber 3.72 g 59.52%
Sugars 4.32 g %
Protein 9.28g 74.21%
Vitamin A 377.56IU% Vitamin C 0.28mg%
Calcium 210.97mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4