Sesame-Garlic Beans


Food.com
17 mins (prep 2, cooking 15)
4 ingredients
4-6 servings
A nice change of pace when plain, steamed or microwaved beans are getting boring -- especially if you're serving a rather simple main dish and the thought of the plate is making you yawn. But it makes up pretty enough to serve at a party. Use either butter or extra-virgin olive oil to saute the garlic according to which flavor will better complement the rest of the meal. The garlic should complement the beans rather than overwhelm them but serious garlic lovers can double it.

Categories:  side-dish , beginner-cook , taste~mood , quick , potluck , low-carb , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , inexpensive , green~yellow-beans , healthy , to-go... , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (121.55 g)
Servings 4
Amount per Serving
Calories 85.61 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.27%
Saturated Fat 0.81g 16.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.55mg 1.42%
Total Carbohydrate 8.25g 11.0%
Dietary Fiber 2.95 g 47.15%
Sugars 2.15 g %
Protein 2.06g 16.51%
Vitamin A 402.97IU% Vitamin C 0.57mg%
Calcium 81.67mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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