Sesame Garlic Broccoli S-C-J
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
"There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."

Categories:  side-dish , beginner-cook , low-sat.-fat , free-of... , low-carb , low-in... , diabetic , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , broccoli , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Serving Size (152.86 g)
Servings 4
Amount per Serving
Calories 95.77 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.65%
Saturated Fat 0.75g 15.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 47.97mg 8.0%
Total Carbohydrate 10.13g 13.51%
Dietary Fiber 4.0 g 64.04%
Sugars 2.51 g %
Protein 4.47g 35.74%
Vitamin A 900.26IU% Vitamin C 127.55mg%
Calcium 90.98mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, light soy sauce


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