Sesame-Ginger Asparagus and Tofu Stir-Fry


Food.com
65 mins (prep 45, cooking 20)
17 ingredients
4 servings
A tasty meatless stir-fry. This is fairly mild, spice-wise. Feel free to add more "heat". Time does not include marinating time.

Categories:  low-cholesterol , low-calorie , low-sat.-fat , main-dish , <-4-hours , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (123.16 g)
Servings 4
Amount per Serving
Calories 133.9 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.58%
Saturated Fat 1.62g 32.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.54mg 0.92%
Total Carbohydrate 7.26g 9.68%
Dietary Fiber 0.67 g 10.74%
Sugars 4.35 g %
Protein 1.97g 15.8%
Vitamin A 3.83IU% Vitamin C 4.02mg%
Calcium 7.21mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, reduced sodium soy sauce, fresh ginger, thai sweet chili sauce, fresh asparagus, reduced sodium soy sauce
 

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