Sesame-Ginger Beef and Asparagus Stir-Fry


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
Delicious and quick to prepare. I serve this with steamed jasmine rice for a nice after-work dinner. Adapted from Bon Appetit

Categories:  technique , served-hot , steak , stir-fry , beef , taste~mood , equipment , low-carb , low-in... , time-to-make , asian , <-30-mins , lunch~snacks , presentation , main-dish , meat , asparagus , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (177.25 g)
Servings 4
Amount per Serving
Calories 445.26 Calories from Fat 244.98
% Daily Value *
Total Fat 27.22g 167.49%
Saturated Fat 6.65g 132.98%
Trans Fat 0.4g %
Cholesterol 100.24mg 133.65%
Sodium 10138.95mg 1689.83%
Total Carbohydrate 9.96g 13.29%
Dietary Fiber 0.02 g 0.35%
Sugars 7.71 g %
Protein 40.81g 326.47%
Vitamin A 31.46IU% Vitamin C 0.02mg%
Calcium 36.65mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin asparagus, minced fresh ginger, peeled
 

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