Sesame Green Beans


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
Made to go with Lemon Chicken and fried rice dinner. Rachel Ray 30 minute meal recipe served with Lemon Chicken

Categories:  technique , side-dish , stir-fry , <-15-mins , greens , easy , quick , inexpensive , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.67 g)
Servings 4
Amount per Serving
Calories 78.61 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.53%
Saturated Fat 0.34g 6.82%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 11.91mg 1.98%
Total Carbohydrate 10.7g 14.27%
Dietary Fiber 3.74 g 59.88%
Sugars 3.2 g %
Protein 2.04g 16.33%
Vitamin A 603.86IU% Vitamin C 0.51mg%
Calcium 66.34mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, crushed red pepper flakes, toasted sesame seeds, coarse salt
 

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