Sesame grilled asparagus rafts


BBC GoodFood
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
Griddling or barbecuing asparagus individually can be fiddly, but it’s much easier cooking them like this – plus it looks impressive

Categories:  quick , vegetarian ,
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Ingredients

Nutrition

Serving Size (23.24 g)
Servings 4
Amount per Serving
Calories 111.08 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 68.16%
Saturated Fat 1.57g 31.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 207.48mg 34.58%
Total Carbohydrate 2.19g 2.92%
Dietary Fiber 0.92 g 14.69%
Sugars 0.09 g %
Protein 1.75g 13.98%
Vitamin A 0.73IU% Vitamin C 0.23mg%
Calcium 74.2mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears
 

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