Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad


BBC GoodFood
60 mins (prep 40, cooking 20)
18 ingredients
6 servings
Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad

Categories:  vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.61 g)
Servings 6
Amount per Serving
Calories 225.4 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 227.54%
Saturated Fat 3.4g 102.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.15%
Total Carbohydrate 2.03g 4.06%
Dietary Fiber 0.0 g 0.12%
Sugars 2.02 g %
Protein 0.01g 0.09%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.39mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste, halloumi cheese, sheets, tahini paste, small
 

Comments