Sesame-Lemon Chicken with a Crisp Phyllo Crust
55 mins (prep 25, cooking 30)
14 ingredients
6 servings
Source: "Fine Cooking"

Categories:  <-60-mins , chicken , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (33.34 g)
Servings 6
Amount per Serving
Calories 137.78 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 100.57%
Saturated Fat 1.2g 36.05%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 277.01mg 69.25%
Total Carbohydrate 9.18g 18.36%
Dietary Fiber 1.47 g 35.29%
Sugars 6.19 g %
Protein 2.67g 32.02%
Vitamin A 1.08IU% Vitamin C 0.04mg%
Calcium 118.43mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice, clove garlic, minced fresh ginger, fresh ground black pepper, sheets, phyllo dough, melted butter