Sesame Noodles With Kale


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
4 servings
Vegetarian Times.

Categories:  pasta,-rice-and-grains , greens , low-sat.-fat , pasta , low-in... , time-to-make , low-cholesterol , <-30-mins , main-dish , inexpensive , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (235.2 g)
Servings 4
Amount per Serving
Calories 158.09 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 22.29%
Saturated Fat 0.9g 17.91%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 608.13mg 101.36%
Total Carbohydrate 24.72g 32.96%
Dietary Fiber 6.86 g 109.81%
Sugars 4.43 g %
Protein 12.12g 96.94%
Vitamin A 14160.83IU% Vitamin C 170.1mg%
Calcium 237.92mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, toasted sesame seeds
 

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