Sesame Peanut Spaghetti Squash
35 mins (prep 20, cooking 15)
17 ingredients
3-4 servings
A relatively quick way to have a flavorful vegetarian dinner. This dish is a meal within itself. This recipe is adapted from Favorite Brand Name Fresh Foods cookbook.

Categories:  <-60-mins , main-dish , microwave , asparagus , equipment , carrots , squash , vegetable , one-dish-meal , stove-top , time-to-make , asian ,
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Serving Size (32.95 g)
Servings 3
Amount per Serving
Calories 167.03 Calories from Fat 116.37
% Daily Value *
Total Fat 12.93g 59.66%
Saturated Fat 1.82g 27.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.23mg 2.65%
Total Carbohydrate 11.63g 11.63%
Dietary Fiber 2.25 g 27.03%
Sugars 5.8 g %
Protein 3.14g 18.81%
Vitamin A 1272.14IU% Vitamin C 31.43mg%
Calcium 160.04mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, hot water, reduced sodium soy sauce, medium carrots, fresh asparagus, coarsely chopped peanuts, minced fresh cilantro