Sesame Pork and Broccoli


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
Quick and easy way to satisfy my Chinese food cravings. Also great w/some Hoisin sauce and ginger.

Categories:  technique , stir-fry , low-sat.-fat , equipment , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , main-dish , pork-loins , pork , meat , broccoli , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.41 g)
Servings 4
Amount per Serving
Calories 237.42 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 74.04%
Saturated Fat 2.07g 41.46%
Trans Fat 0.1g %
Cholesterol 66.48mg 88.64%
Sodium 462.04mg 77.01%
Total Carbohydrate 8.92g 11.89%
Dietary Fiber 0.97 g 15.5%
Sugars 0.11 g %
Protein 23.96g 191.64%
Vitamin A 33.41IU% Vitamin C 0.0mg%
Calcium 82.91mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, cloves garlic, fresh broccoli
 

Comments