Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice

food network
195 mins (prep 15, cooking 180)
15 ingredients
4 servings

Categories:  dinner , chicken , fruit , rice , poultry , coconut , main-dish , grains , american , vegetables , curry ,
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Serving Size (129.99 g)
Servings 4
Amount per Serving
Calories 403.11 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.61%
Saturated Fat 0.56g 11.22%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 10.91mg 1.82%
Total Carbohydrate 76.01g 101.35%
Dietary Fiber 1.29 g 20.6%
Sugars 0.23 g %
Protein 6.96g 55.69%
Vitamin A 0.0IU% Vitamin C 0.18mg%
Calcium 28.23mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped bok choy, skinless boneless chicken breast halves, salt and ground black pepper, reduced-sodium chicken broth, minced fresh ginger, flaked coconut, chopped cilantro leaves


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