Sesame Rice
30 mins (cooking 30)
11 ingredients
4-6 servings
Another simple but delicious side dish that goes with any meat dish.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (157.15 g)
Servings 4
Amount per Serving
Calories 205.75 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.61%
Saturated Fat 0.77g 15.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.24mg 1.04%
Total Carbohydrate 36.43g 48.57%
Dietary Fiber 1.63 g 26.09%
Sugars 0.01 g %
Protein 3.61g 28.88%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 20.17mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, beef bouillon cube, medium tomato, sliced green onion, chopped fresh parsley, toasted sesame seeds