Sesame Salmon Fillets and Bok Choy


Food.com
18 mins (prep 10, cooking 8)
13 ingredients
4 servings
Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair.

Categories:  fish , quick , equipment , potluck , chinese , time-to-make , asian , lunch~snacks , <-30-mins , main-dish , seafood , number-of-servings , salmon , saltwater-fish , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (46.77 g)
Servings 4
Amount per Serving
Calories 250.83 Calories from Fat 205.29
% Daily Value *
Total Fat 22.81g 140.38%
Saturated Fat 2.95g 59.09%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 363.58mg 60.6%
Total Carbohydrate 8.51g 11.35%
Dietary Fiber 4.26 g 68.13%
Sugars 0.13 g %
Protein 6.51g 52.1%
Vitamin A 3.24IU% Vitamin C 0.01mg%
Calcium 351.5mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot, cracked black peppercorns, salmon fillets, thinly sliced bok choy, sweet red pepper
 

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