Sesame-Sauced Chicken Thighs


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
I can't remember where this recipe came from, but from all the spots on the recipe card I'm sure it is an oldie. This is a meal that everyone in my family can agree on, which is a rarity! Doubles or even triples well.

Categories:  chicken , weeknight , kid-friendly , poultry , main-dish , oven , meat , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.19 g)
Servings 4
Amount per Serving
Calories 36.6 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.53%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.09%
Total Carbohydrate 6.67g 8.9%
Dietary Fiber 0.31 g 4.89%
Sugars 6.08 g %
Protein 0.46g 3.67%
Vitamin A 0.22IU% Vitamin C 0.04mg%
Calcium 24.47mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hickory flavored barbecue sauce, fresh lemon juice, chicken thighs, salt and pepper
 

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