Sesame Seared Alaska Sole Roll

food network
35 mins (prep 15, cooking 20)
14 ingredients
4 servings

Categories:  main-dish , vegetables ,
Share on Newzsocial



Serving Size (164.48 g)
Servings 4
Amount per Serving
Calories 573.25 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.19%
Saturated Fat 1.09g 21.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 404.89mg 67.48%
Total Carbohydrate 110.02g 146.69%
Dietary Fiber 13.04 g 208.69%
Sugars 0.22 g %
Protein 17.49g 139.89%
Vitamin A 223.62IU% Vitamin C 5.18mg%
Calcium 21.92mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thai sweet chili sauce