Sesame Seaweed


Food.com
35 mins (prep 20, cooking 15)
7 ingredients
4 servings
This delicious recipe came from a class I took at my local food co-op on sea vegetables by Nishanga Bliss. It is super easy to make and is wonderful for people who have not done a lot of cooking with or eating of seaweed, like me. I served it as a side to veggie burgers and ate leftovers cold in my lunch the next day. You will probably be able to find the seaweed in natural food or Asian stores. Variations: use almond or peanut butter instead of tahini, add garlic while cooking the onion, add whole toasted sesame, pumpkin or sunflower seeds.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.8 g)
Servings 4
Amount per Serving
Calories 80.31 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 44.83%
Saturated Fat 1.01g 20.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.29mg 7.22%
Total Carbohydrate 2.93g 3.9%
Dietary Fiber 0.98 g 15.62%
Sugars 0.01 g %
Protein 1.62g 12.94%
Vitamin A 364.86IU% Vitamin C 0.74mg%
Calcium 32.99mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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