Sesame Sole Recipe

Taste of Home
1510 mins (prep 900, cooking 10)
11 ingredients
4 servings

Categories:  quick ,
Share on Newzsocial



Serving Size (54.48 g)
Servings 4
Amount per Serving
Calories 208.46 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 104.19%
Saturated Fat 2.11g 42.14%
Trans Fat 0.19g %
Cholesterol 1.68mg 2.25%
Sodium 165.01mg 27.5%
Total Carbohydrate 11.4g 15.19%
Dietary Fiber 2.44 g 38.98%
Sugars 1.12 g %
Protein 4.6g 36.77%
Vitamin A 64.63IU% Vitamin C 0.54mg%
Calcium 195.26mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, horseradish mustard, dried tarragon, orange roughy fillets, or