Sesame Steak


Food.com
50 mins (prep 40, cooking 10)
14 ingredients
4 servings
This stir fry is a little more involved than most but I found the flavor to way surpass most of the quick stir fry meals I've tried. This is a great "Friday night kick back and enjoy the process" kind of meal. This is from the "Chinese, the essence of Asian cooking" cook book.

Categories:  <-60-mins , main-dish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (144.25 g)
Servings 4
Amount per Serving
Calories 375.1 Calories from Fat 219.6
% Daily Value *
Total Fat 24.4g 150.15%
Saturated Fat 5.16g 103.12%
Trans Fat 0.59g %
Cholesterol 98.66mg 131.54%
Sodium 592.17mg 98.69%
Total Carbohydrate 4.69g 6.26%
Dietary Fiber 0.95 g 15.22%
Sugars 0.81 g %
Protein 35.56g 284.48%
Vitamin A 31.57IU% Vitamin C 1.66mg%
Calcium 85.81mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small mushrooms, dry sherry, fresh ginger
 

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