Sesame Sweet Legs


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
Asian grilled chicken thighs basted with a sweet, sticky sesame sauce, these "legs" are Mmm.. Mmm.. good! Taking a cue from those master chefs the Podleski sisters, I have compiled a collection of taste sensations starting with this one. And guess what else? It's low fat! (Overnight marinade time is not included in prep time).

Categories:  <-60-mins , poultry , low-sat.-fat , high-in... , equipment , low-in... , time-to-make , asian , chicken , high-protein , main-dish , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (21.02 g)
Servings 12
Amount per Serving
Calories 44.91 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 6.44%
Saturated Fat 0.06g 3.5%
Trans Fat 0.0g %
Cholesterol 0.3mg 1.18%
Sodium 297.25mg 148.63%
Total Carbohydrate 10.35g 41.42%
Dietary Fiber 0.34 g 16.48%
Sugars 8.54 g %
Protein 0.62g 14.88%
Vitamin A 47.79IU% Vitamin C 0.08mg%
Calcium 4.29mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, freshly squeezed lime juice, grated gingerroot, toasted sesame seeds, ground cumin, clove garlic
 

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