Sesame Tuna Salad
20 mins (prep 20)
19 ingredients
4 servings
A "budget" recipe from Eating Well Sept/Oct 2010. An easy way to jazz up canned tuna! I really enjoyed it with a side of edamame for dinner!

Categories:  tuna , salad , beginner-cook , <-30-mins , weeknight , easy , 3-steps-or-less , fish , quick , inexpensive , saltwater-fish , chinese , time-to-make , asian ,
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Serving Size (71.86 g)
Servings 4
Amount per Serving
Calories 158.57 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 80.46%
Saturated Fat 1.1g 22.0%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 3.42mg 0.57%
Total Carbohydrate 7.99g 10.66%
Dietary Fiber 2.29 g 36.56%
Sugars 3.91 g %
Protein 2.63g 21.01%
Vitamin A 277.65IU% Vitamin C 14.57mg%
Calcium 46.02mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, toasted sesame oil, minced fresh ginger, chunk light tuna, thinly sliced napa cabbage, fresh cilantro leaves, freshly ground pepper