Settlement Cookbook Salmon Loaf


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
4 servings
When I got my first apartment, my mom gave me her 1954 Settlement Cook Book. The book is well worn, with tape holding it together. This is one of my favorite recipes from the book. We would have it hot for dinner with a white sauce over the top or some Durkee's Sauce on the side. It is also wonderful leftover served cold. This recipe is very mild, so some people may find it bland, but I love it. Already a great source of calcium, I add a little extra powdered milk to make it even more healthy.

Categories:  for-1-or-2 , beginner-cook , fish , equipment , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , weeknight , easy , main-dish , seafood , oven , number-of-servings , baking ,
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Ingredients

Nutrition

Serving Size (68.86 g)
Servings 4
Amount per Serving
Calories 269.88 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 39.72%
Saturated Fat 2.71g 54.1%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 459.6mg 76.6%
Total Carbohydrate 45.25g 60.33%
Dietary Fiber 3.46 g 55.37%
Sugars 3.67 g %
Protein 8.15g 65.23%
Vitamin A 112.37IU% Vitamin C 1.45mg%
Calcium 133.57mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned salmon, skim milk, dried parsley, italian, powdered milk
 

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