Seven Bone Steak
50 mins (prep 10, cooking 40)
7 ingredients
4 servings
The 7-bone chuck steak is a pretty tough piece of meat, but it does have a lot of flavor. It is also inexpensive and needs to be braised to best results. This recipe is done in the oven. It is adapted from a blog - Happy Stove,

Categories:  <-60-mins , steak , beginner-cook , easy , main-dish , oven , beef , meat , inexpensive , equipment , roast , time-to-make ,
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Serving Size (485.18 g)
Servings 4
Amount per Serving
Calories 871.07 Calories from Fat 504.63
% Daily Value *
Total Fat 56.07g 345.06%
Saturated Fat 19.72g 394.48%
Trans Fat 0.52g %
Cholesterol 281.23mg 374.98%
Sodium 278.13mg 46.36%
Total Carbohydrate 1.27g 1.69%
Dietary Fiber 0.03 g 0.5%
Sugars 0.2 g %
Protein 79.13g 633.07%
Vitamin A 37.01IU% Vitamin C 0.47mg%
Calcium 77.66mg% Iron 5.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, rosemary sprigs