Seven-cup muesli

BBC GoodFood
10 mins (prep 10)
15 ingredients
10 servings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Categories:  quick , vegetarian ,
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Serving Size (75.72 g)
Servings 10
Amount per Serving
Calories 250.61 Calories from Fat 180.0
% Daily Value *
Total Fat 20.0g 307.72%
Saturated Fat 3.23g 161.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.55mg 1.06%
Total Carbohydrate 24.57g 81.92%
Dietary Fiber 6.85 g 274.03%
Sugars 3.68 g %
Protein 7.08g 141.63%
Vitamin A 455.69IU% Vitamin C 2.65mg%
Calcium 39.54mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, dried, or, fruit