Seven-Grain Bread Recipe

Taste of Home
103 mins (prep 10, cooking 180)
9 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (49.12 g)
Servings 16
Amount per Serving
Calories 94.07 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 50.79%
Saturated Fat 0.5g 39.62%
Trans Fat 0.24g %
Cholesterol 0.0mg 0.0%
Sodium 292.37mg 194.91%
Total Carbohydrate 16.56g 88.3%
Dietary Fiber 0.62 g 39.37%
Sugars 1.57 g %
Protein 2.15g 68.78%
Vitamin A 0.39IU% Vitamin C 0.01mg%
Calcium 4.07mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder